Raspberry Ketone: Good News! About Permanent Weight Loss

Everyone has a desire to rid themselves of their weight as quickly as they can. I wish that I had a magic wand that I could wave over every obese person out there and his/her excess fat would be gone forever. This simply is not the case. Here are some easy to follow weight loss tips to help you slowly and methodically get to your goal. So I hope you enjoy reading these 9 weight loss tips and natural medicine treatment .

It is a naturally occurring compound found in a variety of berries, including raspberries. The occurrence of raspberry ketone in fruits is actually quite low, making the natural compound expensive to acquire.Raspberry ketone is a chemical from red raspberries, as well as kiwifruit, peaches, grapes, apples, other berries, vegetables such as rhubarb, and the bark of yew, maple, and pine trees.

With a high metabolism, the body burns more calories influencing weight loss. This is the reason why people who are on raspberry ketones diet and have a habit of drinking coffee may lose weight much faster because the caffeine levels in their body will be doubled and metabolism will be further increased to very high levels. Other methods you can use to ensure that your metabolism is at the skies include drinking iced water and exercising often.

Raspberries, like all fruit, are good for you as part of a healthy diet. Raspberries have a special benefit that not many fruits provide. That is, raspberries can provide ketones to our bodies.

How Long Does It Take For Raspberry Ketone To Work?

Another reason for the appeal of this product is the word “ketone”  which associates it with low-carbohydrate diets, which force the body to burn fat and elevate blood levels of “ketones.”

Raspberry ketones are known to do so much more than just help you lose weight. Of course with any diet aid, proper diet and exercise are recommended. As an added benefit to the weight loss that you will experience from the ketones in raspberries is an increased metabolism and increased energy. This is in part to those who are trying to lose weight tend to eat properly and get enough sleep, all of which contribute to increased energy as well as higher metabolism, but the ketones in the raspberries definitely help increase those levels.

Some research in rodents or in test tubes shows that raspberry ketones might increase measures of metabolism and affect a hormone in the body called adiponectin, which regulates metabolism. Raspberry ketones as a very good natural medicine information are claimed to cause the fat within cells to be broken down more effectively, which helps the body burn fat faster.very good natural medicine information

In a study conducted in Japan, rats on a high-fat diet were fed raspberry ketones, which prevented fat from accumulating in their liver and other tissues; this of course, resulted in weight loss. This somewhat proves that these ketones from the raspberry plant are actually effective as a fat burner and to boost metabolism. So far there have been no documented studies done on humans for this compound but based on feedback from users; ketones seem to work on humans as well. No negative side effects have been reported.

Recommended Dosage  For The Effects Of Raspberry Ketones

There is no human evidence for the effects of raspberry ketones. Studies on rats have used a dosage range of .545-2.18g/kg, which correlates to a human estimated dose of 80-340mg/kg for humans. This dose is very high compared to other fat burning compounds, so for that reason the standard supplemental dose of raspberry ketones for humans is in the 100-200mg range.

Raspberry ketones are known to do so much more than just help you lose weight. Of course with any diet aid, proper diet and exercise are recommended. As an added benefit to the weight loss that you will experience from the ketones in raspberries is an increased metabolism and increased energy. This is in part to those who are trying to lose weight tend to eat properly and get enough sleep, all of which contribute to increased energy as well as higher metabolism, but the ketones in the raspberries definitely help increase those levels.

I’ll agree that this is all very interesting research, but it is also considered very preliminary research. Before making health and weight-loss claims about a supplement, don’t you think we should have some double-blind studies involving real humans showing actual results with specific amounts of the supplement and assuring safety for the person? As a registered dietitian, I do.

Additionally ketones are the best supplements to consider using for weight loss because they are made using Green Tea. Green tea in turn is known to have caffeine which is highly useful in boosting body metabolism.